Arcata Healthsport swim program has been wonderful for my son. We really love the pool, the instructors have been kind and skilled in their work with him. I also want to shout out the Swim program Coo

Jaden walked me through an initial fitness assessment and was awesome. After an intake interview he ran me through a body composition analysis and "talk test" on the treadmill. I came away with a bett

So I'm a mother of two, a teen daughter and a younger son, and I'm trying to get back in shape and hopefully get them started on a healthier path too. Figured I'd check out some of the local gyms and