Preparedness-Inspired Group Fitness Classes The Pack is a 50-minute full-body ‘Street Defense’ workout • Endurance Conditioning w/ Rogue Assault Bikes. The most efficient piece of equipment you’re not using. Low impact, high yield • Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles • Self Defense + Striking w/ BOBs-Body Opponent Bags. The most effective tool for building real world skills