Going to the lab for twice a week For nine months Amazing training Creative Strong community Highly recommend

Lovely studio and space. Chris, the owner, gave a fabulous class! I love his variety and sequencing. He included deep stretches, mobility exercises and opportunities to incorporate more advanced postu

I tried out The Lab with ClassPass and had an hour-long All Levels class with Carrie (apologize if wrong spelling!). She was fantastic. There were plenty of modifications for us along the way, and eve