I attended the Hot Power Fusion class with Nikki. I've taken several hot yoga classes before, and this one had great pacing and was easy to follow. It was both challenging and enjoyable with just the

I've been noticing how dirty the studio at trolley square is. First, pretty much every time I take a class there, there are wads of hair or dirt pushed to the back walls and corners. I usually have to

I only do the sculpt classes which are challenging mostly because you're in a heated room with weights and cardio (with some light yoga and stretching). But I love the challenge, the emphasis on core