A new take on vinyasa - rooted in functional movement and precise muscle activation. Tidal Yoga blends breath-led flow with targeted muscle work to improve core control, joint integrity, and total-body awareness. Using Applied Yoga Anatomy + Muscle Activation (AYAMA®), our classes wake up underused muscles and retrain your movement patterns — so you feel more supported, capable, and at ease. Discover a practice that truly supports your body.