I used to go to "Crossfit" type of gyms but ended up with injuries from having classes with only one or two trainers looking over 12+ people at a time that could not concentrate on everybody's form at

Having serious health issues at 75, I have been proactively searching for ways to help myself move forward with positivity, and joy for life. My time at APT has been a great step in the right directio

I've been working with Candace since February of this year. After searching around for a trainer, I came for a consultation and signed up on the spot. Although I've gone to fitness classes sporadicall