Highly recommend this place for the most well rounded workout you can find! Its a full hour split up into 3 parts. 20 mins of spin, strength, then yoga. The studio itself is super clean and im obsesse

Get ready to work out for a full hour. 20 minutes of spin, 20 minutes of strength, and then 20 minutes of yoga. The staff are amazing and willing to help out at any time during the workout. Highly rec

Hi, I've been coming to Spenga for over 900 sessions and just wanted to share with you how wonderful it makes me feel coming day after day. From the moment you enter until you leave, this place is wel