Sign up for WIC or renew your benefits in person, by video, or by phone. WIC provides free food, nutrition classes and counseling, family resources, and breastfeeding support. Monthly food benefits are loaded onto an electronic debit card used to shop at grocery stores accepting WIC. To qualify, you must be pregnant or have been pregnant in the last 6 months or be a caretaker of a child under 5. WIC is for medium to low-income families.