At Plymouth Yoga Room, you will experience the strength and emphasis on breath, mindfulness, and asanas that are intelligently sequenced and flow to keep your attention inward with minimal distraction. Heat is a necessity in practice – to allow the muscles to stretch, become pliable, and then strengthen better. To aid you in your practice, we use the safest form of heat, Infrared panels, in both our locations so you can build heat, burn calories, release toxins, and discover inner peace.