Run! Do not sign up here. Classes are difficult to get into unless you book way in advance. If you do waitlist, make sure you put your life on hold so when they accept you in the middle of the night w

Very friendly & knowledgeable staff. Clean and upbeat environment, not intimidating for beginners.

As a guy, this is a welcoming place. It does not feel awkward at all. Greater upper body strength makes many of the exercises fairly easy for men. It's also a great core workout and mechanically safe.