The Grind is a locally owned gym open 24/7. We offer a wide range of weight machines, dumbbells up to 100 lbs., cardio machines, weight training, personal training, Fit3D Body Scans, HIIT, XTREME Hip Hop, Core Strengthening, Yoga, Strong Zumba, Abs on Fire, Booty Bands, Dance Fitness with Sarah, Pilates and Zumba classes. No matter where you are on your fitness journey, we have something for you.