I have attended Shred 415 a couple of times now. Each time has been a great workout that leaves me sweating. The format reminds me of Barry's where you switch between treadmill and dumbells. All of th

Shred 415 is a fun workout, the treadmills are also super high-quality so they're good on your knees. Keeping it real here, only certain trainers and classes are worth going to. Danny Z, Kendall N, Tr

Such a great workout! It's high energy and fun. It makes you want to keep coming back.