I went there to check the place out, and being an older gentleman I felt a little out of place since the place was full of beautiful young sculpted bodies. Still, I asked the coach "What machine shoul

Orangetheory Fitness Tacoma is an outstanding group fitness facility. It has a reputation of being a very intense workout but I actually find that it's super scalable to whatever your fitness level ma

Loving this Orange Theory! I can't call it a gym or a Crossfit box, so, I'll call it what it is: HIIT class.