Very clean space and nice staff. I highly recommend the float, it's so relaxing! The cryotherapy is also great!

We had the BEST ladies' night at Pause! From the moment we walked in, the staff was incredibly welcoming, accommodating, and genuinely kind--they made the whole experience feel so special and seamless

Found this spot here on yelp had good reviews I needed to cut 4lbs for weigh ins and honestly did not want to do it at a local gym or using sauna suit and running so came here and honestly glad I did!