I had a great Healing Flow class with Lauren. I enjoyed all the poses, I liked the option to go more advanced and deep and loved the slower paced and smaller vibe in the Lite Studio. They have done a

We had an amazing private yoga class for a bachelorette weekend! Lauren was the perfect instructor to start our morning off with positivity and love. We would highly recommend Namaspa and Lauren! Than

Wonderful yoga studio with such positive vibes! I've always loved hot yoga and this place is just great and clean. The staff is so warm and welcoming. Prices are right, even with the slight increase d