I attended Richard's first class and I'm so glad I did! For his very first time teaching, Richard did an incredible job. He was super helpful in getting everyone set up with their punching bags and st

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session for Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my frien

By far the best class in NYC! I have been to so many different ones, but this is the one I always come back to. It is one of the only classes that is amazing for the very beginners, but still has some