This is the best program I have worked with and no injuries! I have improved strength, balance and endurance. Highly recommend for over 65 folks lie me!!

I joined this club because it was recommended by neighbors. I do NOT recommend it if you have a busy schedule. Very small studio, classes were always fully booked. Requires a 90 day commitment. In my

I've been looking for a new form of exercise to help me slow down in life and tone; pilates seems to be just the right fit. I read a women's health article, by Dominique Fluker, that detailed her firs