My doctor recommended I find a low impact exercise that would improve my hip flexibility and strength. I took advantage of a free trial with my first class in 2019 and now I've been to 900+ classes. E

PBK consists of a great community with great low-impact workouts that don't hurt my joints. It's definitely my happy place and is the mental health break I need from a crazy day at work. I always look

I've never stuck with any gym memberships/routine. It was a toss up between PBK and OT when I was looking for something new back in 2020. I tried out the free trial with PBK first and stuck with it ev