Loving my workout and am seeing results! I'm about 8 weeks in and it's amazing. Fast and easy plus the regional manager Travis is really responsive and a great help when trouble shooting. The trainers

Avoid if you have a shoulder injury. I had a small shoulder/pectoral tear that got much, much worse after every Perfect Workout despite modulating effort. There is only one workout movement that doesn

This IS the perfect workout for me. I am crazy about my trainer - she's great about spotting my posture etc. And it is so quick you think it's not going to do anything - but then you feel sore for 2 d