Montana is a landlocked state in the Mountain West subregion of the Western United States. It borders Idaho to the west, North Dakota to the east, South Dakota to the southeast, Wyoming to the south, and the Canadian provinces of Alberta, British Columbia, and Saskatchewan to the north. It is the fourth-largest state by area, but the eighth-least populous state and the third-least densely populated state. Its capital is Helena, while the most populous city is Billings.