- the workouts are hard but effective! - great mix of strength for everything and cardio - staff are super kind and it's very clean

My first visit was 12/12/25. My instructor was Susan. She was great! Her directions were easy to follow and her voice was clear and easy to understand. The workout was hard but enjoyable. I look forwa

So I've been to a ton of studios around the dmv and I was like uhh really, that many 5 stars ?? Ookkaayyy these folks were prodded for the reviews ... NOPE !!! It's truly a 5 star experience from the