The Canadian Forces Leadership and Recruit School (CFLRS) is located at the Saint-Jean Garrison in Saint-Jean-sur-Richelieu, Quebec. The two main courses offered at CFLRS are the Basic Military Qualification (BMQ) for Regular Force Non Commissioned Members, and the Basic Military Officer Qualification (BMOQ) for Regular Force Officers. The basic training courses can be physically and psychologically demanding, and recruits undergo tremendous physical and mental stress during the training.