California’s redwoods are some of the oldest, tallest living organisms on the planet. Red Car Wine offers meditative walks, led by certified forest therapy guide Jenny Harrow, at Zephyr Farms Vineyard in Freestone. These walks meander through the redwoods surrounding the farm, giving visitors the opportunity to experience the physical, mental and spiritual benefits of forest bathing.

Located on the Bohemian Highway in Freestone, Osmosis Day Spa is a true wellness oasis offering a variety of unique spa experiences, including the Cedar Enzyme Bath, a fermentation bathing ritual from Japan. Osmosis is the only spa in the U.S. that offers this rejuvenating treatment.

Nestled in the redwoods of Cazadero is Ratna Ling, a luxurious retreat center that’s open to all who are seeking connection, strength and inner peace. The center is guided by Tibetan Buddhist tradition and offers a variety of meditation and yoga retreats as well as spiritual workshops.

Situated on a serene 10-acre property in the Russian River Valley, Farmhouse Inn offers the ideal backdrop for a wellness getaway. At the Wellness Barn, visitors can indulge in an array of holistic treatments — many of which are infused with natural elements such as gemstones, wild mustard seed and redwood mist.

In Sonoma County, food is an integral part of our wellbeing. The owners of Michelin-rated Barndiva — orchard farmers for nearly three decades — built their menu around sustainably grown produce and healthy, organically fed animals. Every day, Barndiva offers a locally sourced plate of the day that showcases the bounty of the region.

Integrative health is ingrained in the Sonoma County lifestyle. The California School of Herbal Studies in Forestville is one of North America's oldest centers for herbal education. They offer workshops, garden volunteer days and other events throughout the year.

You can have a soothing soak in multiple Sonoma County hot springs, including the mineral waters of the luxurious Fairmont Mission Inn & Spa. These geothermal pools have been revered for centuries for their mental and physical healing properties. More soaks await at Agua Caliente in Sonoma and Morton's Warm Springs in Glen Ellen.

Derived from the Sanskrit root yuj, meaning “to yoke,” yoga has been practiced around the world for thousands of years. At Bricoleur Vineyards, visitors can dive into this ancient practice while overlooking the vineyard’s luscious property at their weekly Sunday Yin Yoga class. Register in advance on Bricoleur’s website.